Well Mike has been in Canada this weekend. It has gone really well the best event evr for Cook so thats encouraging . They were due home tonite but will get laid over in seattle and be back tommoorow, a bit dissappointing but what can you do .At least nigel is with him and they will go to the movies. Went to see memoirs of giesha last week a beautiful film we really enjoyed it . sam is up and driving even with one arm in cast!!!!
I have a new Bike .it is a shopping bike with a basket Anthem is wonderful place to cycle around lots of bike trails etc ,so i am very excited it is all part of the' get fitter me" , only another 10lbs to go !!!!! not bad really . Off to Tom huddle now always good to connect and be accountable with everyone here .